PDF Download 150 Tips for Everyday Living with ME/CFS: Easier Ways with Personal Care, Cooking, Cleaning, Shopping and MoreBy Anna Cayder
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150 Tips for Everyday Living with ME/CFS: Easier Ways with Personal Care, Cooking, Cleaning, Shopping and MoreBy Anna Cayder
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If you have ME/CFS (myalgic encephalomyelitis/chronic fatigue syndrome), you have a serious problem: how to manage the everyday tasks of daily living when even trivial exertion wipes you out.
How can you spend less energy on basic chores such as personal care, housework and shopping so that you have some left over for yourself?
How can you avoid tiring yourself out on such activities as cooking or getting around so that you leave your body with enough energy to help it recover?
In this practical, lighthearted book, ME veteran Anna Cayder brings together her own experience and that of other patients and occupational health experts to offer you tips and dodges to make your daily life easier. She draws from both the ME world and the wider community of those with severely fatiguing immune diseases such as multiple sclerosis and cancer to offer you some often surprising solutions.
In this guide, you will find:
- general strategies for coping with being limited by fatigue;
- over 150 energy-saving tips for everyday tasks, from what to do if you’re too tired to clean your teeth to tricks for easy shopping;
- products to make your life easier, from astronaut shampoo to easy-change duvet covers;
- ideas to help you with personal care, cooking, housework, shopping, visitors, appointments, mobility both indoors and out, and much more.
150 Tips is written in short paragraphs and sections for easy reading for those with brain-fog and concentration problems. Although written for those living with ME, this book will also be useful for anyone with a severely fatiguing disease.
Don’t waste more energy than you have to on basic tasks of daily living – save your strength for better things.
All profits from 150 Tips are being donated to biomedical research into ME/CFS.
A personal note from the authorI’ve had ME for most of my adult life, being first bedbound and, more recently, mostly housebound but able to live independently. I know what it is to not have enough energy to do basic things such as sit up and read or to prepare a meal and, over the years, I’ve come up with lots of tricks for doing things more easily.
When I started to write this book of tips, I thought I’d mostly be drawing on my 20 years’ experience and filling in a few corners by looking at other people’s suggestions. As I started to research and to find ideas from other patients and from occupational health advisors, I had one forehead-slapping moment after another of ‘I wish I’d thought of that years ago’. There were lots of great ideas out there, but scattered and hidden.
So my working title changed from 50 Tips to 100 Tips and finally, 150 Tips. I printed off my manuscript and magic-marked all the new methods and products I wanted to try and these new things have already made my own life easier. I hope this book does the same for you!
- Sales Rank: #1764760 in Books
- Published on: 2014-04-02
- Original language: English
- Dimensions: 7.81" h x .19" w x 5.06" l,
- Binding: Paperback
- 80 pages
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