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Teaching Yoga: Essential Foundations and Techniques, by Mark Stephens
Download PDF Teaching Yoga: Essential Foundations and Techniques, by Mark Stephens
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Review
“Whether you’re already a yoga teacher, aspiring to be one, or just seeking to deepen your understanding and practice of yoga, Mark Stephens’ thoughtful, eloquent, and thorough book would be a valuable addition to your library… In Teaching Yoga, he covers all the basic topics you’d hope to find in a comprehensive teacher training class… Stephens’ deep understanding of, and appreciation for, the practice and fruits of yoga constantly illuminate his writing. That spirit gives force to his gentle insistence that all yoga teachers must look inside to find – and share with their students – their own authentic expression of yoga.” —Yoga Journal“Mark Stephens’s all-encompassing tome for both new and experienced teachers [offers] an exhaustive overview of philosophy, history, yoga styles, and guidelines for practice... Authoritative and engaging, but never dogmatic, Teaching Yoga will help instructors fine-tune their classroom skills and empower their personal practice.”—Yoga+Joyful Living Magazine“Teaching Yoga by Mark Stephens is a great resource, not just for yoga teachers but for practitioners of all levels. It covers everything from yoga philosophy and history to the intricacies of the poses, breathing practices and meditation... The foreword is sweetly written by Mariel Hemingway and only serves to enhance this must-read for any practicing or aspiring yogi.”—Wisconsin State Journal“Mark Stephens, a teacher of teachers, has created a comprehensive and inspiring guide for yoga teachers and serious practitioners alike. In these pages, he offers us the fruit of his years of rigorous practice, his deep contemplation, and his understanding of what really matters in yoga. Filled with tips and secrets for finding the inner core of asana, gently but firmly puncturing myths, this book is a brilliant merger of traditional wisdom with contemporary rigor and insight. It should be on the shelf of everyone who loves the practice of yoga.”—Sally Kempton, Yoga Journal’s “Wisdom” columnist and author of The Heart of Meditation: Pathways to a Deeper Experience “Comprehensive, deeply insightful, and chock full of tips and techniques for teaching and doing yoga, Mark Stephens's Teaching Yoga will be required reading for yoga teachers, teacher trainers, and serious students alike. We heartily recommend this essential new contribution to the conscious evolution of yoga.”—Joel Kramer, coauthor with Diana Alstad of The Passionate Mind Revisited: Expanding Personal and Social Awareness “Teaching Yoga is an urgently needed manual that will be a valuable tool in the arsenal of aspiring yoga teachers to add perspective and to hone their skills. It provides a wealth of foundational information, advice, tips, guidance, and grist for the mill.” —Ganga White, founder, White Lotus Yoga Foundation, Santa Barbara, California, and author of Yoga Beyond Belief: Insights to Awaken and Deepen Your Practice“Teaching Yoga is friendly, well thought out, helpful, clear, and tremendously thorough. Many people will benefit from this gift, it being exactly what is needed to help a growing teacher teach at his or her best. I’m glad it is finally in print and it is coming out just in time for my next teacher training!”—Erich Schiffmann, author of Yoga: The Spirit and Practice of Moving Into Stillness“Mark Stephens is making a real offering to yoga teachers, providing practical tools and inspiration for the path that embraces all forms of embodied yoga. There are hard-to-find gems that make this a great resource, from the section of the mythological meaning behind the asanas to teaching cues for the core asanas and sequencing tools from vinyasa krama. Enjoy this great resource and dive deep into your own transformation of teaching yoga.” —Shiva Rea, leading instructor of Transformational Prana Flow Yoga and Yoga Trance Dance“Yoga teachers and their students will love this book. Mark Stephens untangles the complexities of yoga philosophy, history, and energetics, offers clear and compelling techniques for teaching and exploring asanas, pranayama, and meditation, and gives teachers a rich array of practical tools for planning and sequencing classes, working with diverse students, and teaching with integrity and authenticity. Teaching Yoga should be in the hands of every teacher and dedicated student.” —Seane Corn, yoga teacher and founder, Off the Mat, Into the World“Yoga luminary Mark Stephens has written a book that embodies Hatha yoga itself, offering a highly informative guide for all yoga teachers. Teaching Yoga answers our questions and addresses our controversies. This comprehensive and scholarly guide is now required reading for our teaching staff.” —Mary Lynn Fitton, founder and director of programs, The Art of Yoga Project“Dedicated yoga students and their teachers will find Mark Stephens's comprehensive book an essential and timeless resource. Filled with profound insights presented with clarity and intelligence, Teaching Yoga is a wonderful resource that beautifully models the practice of yoga itself; it unites many diverse threads of truth into a cohesive, vibrant whole. It has quickly become an indispensable part of my teaching library.” —Daniel Stewart, cofounder and director, Rising Lotus Yoga, Los Angeles, California“Fifteen years after starting a successful movement to bring yoga into inner city schools, prisons, treatment centers, and veteran’s facilities, Mark Stephens is back with a treasure trove of wisdom and insight drawn from years of training teachers for success in those settings as well as more traditional yoga spaces such as studios, retreats, and conferences. Teaching Yoga is destined to be a classic that every yoga teacher and student will consult for years to come.”—James Wvinner, yogi and cofounder, Yoga, Tribe, and Culture “Teaching Yoga is a wonderful addition to the growing collection of books being created for yoga teachers… [Stephens’] writing is friendly, clear, helpful and thorough.” —YogaBasics.com“Teaching Yoga: Essential Foundations and Techniques is the first comprehensive guide written for practicing and would-be yoga teachers and their students, covering yoga's history, philosophy, and basic teaching methods. It follows the teacher training curriculum standards set by Yoga Alliance and blends traditional yoga with modern techniques and over 150 photos and anatomy illustrations. Any new age or yoga collection must have this!” —Midwest Book Review, Reviewer’s Choice“Mark Stephens’ Teaching Yoga offers a fantastic primer for the beginning teacher or those interested in learning more about the many facets of the philosophy and practice of yoga. Stephens is obviously a seasoned student and teacher, and even though the book is written at an expert level, it is still accessible and easy to understand. Stephens’ text offers a great gift for coming generations: what a pleasure to have all of this information in one place.” —CirclesOfLight.com“Steeped in the knowledge of classical yoga and modern adaptations, Stephens manages to make the practice of yoga accessible to experienced teachers, new teachers, and students.” —A Garden Carried in the Pocket“This has to be the most comprehensive book on yoga I've ever read. It is definitely more than just your typical 'how-to' yoga book… I have been thoroughly impressed.” —Kari, Reading For Sanity
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About the Author
An esteemed yoga teacher and teacher trainer who has trained over 1,000 yoga teachers, Mark Stephens conducts classes, workshops, and retreats worldwide. The founder of Yoga Inside Foundation, L.A. Yoga Center, and the recipient of Yoga Journal's first annual Karma Yoga Award in 2000. The author of Yoga Sequencing: Designing Transformative Yoga Classes (North Atlantic Books, 2012), he lives and teaches in Santa Cruz, CA. Foreword contributor Mariel Hemingway is an actress and longtime yoga practitioner and teacher.
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Product details
Paperback: 432 pages
Publisher: North Atlantic Books; 40080th edition (May 25, 2010)
Language: English
ISBN-10: 1556438850
ISBN-13: 978-1556438851
Product Dimensions:
8 x 1 x 10 inches
Shipping Weight: 2.2 pounds (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
227 customer reviews
Amazon Best Sellers Rank:
#8,245 in Books (See Top 100 in Books)
This is a great book, however, all the poses are in Sanskrit instead of the English version of the pose. So, when you're looking something up, you can never find it. I think he needed to realize MOST instructors don't know all the Sanskrit names. Regardless, it does force you to learn theSanskrit name because you have to keep looking them up in other sources (not his book) to find out what the hec he's talking about.
I read Teaching Yoga during my yoga teacher training. I would recommend this book to everyone whether you are planning on teaching or not. . It is a great resource for current and future yoga teachers. It explains the risks of poses, how to guide students in and out of poses and what to look for and emphasize. I believe it will help those that want to teach to be better teachers. I also believe it will help those that do not want to teach to get the most out of the yoga classes they take. It will give you a better understating of the history and philosophy of yoga. You will gain a better of understanding of what you should expect out of your yoga instructor.
This book has been super helpful as I started teaching more and more yoga classes. I actually felt that there was more information in this book than I received in my teacher training course and it was recommended to me by another yoga teacher who had to read it as required reading in her course. The anatomy was useful and I really like the way the whole book was written. It was easy to find information and skip around in and I also think Mark Stephens did a great job of addressing many issues, and writing in a clear and concise manner!
As a current student working towards my 200hr teaching certificate, Teaching Yoga has been especially important to my practice. Granted, this book does have some serious bias towards certain brands of yoga (bikram, specifically), I really did enjoy this book. The textbook style set it apart from many of the other yoga-related reading materials that I’ve read. This book offered insight into multiple styles of yoga, basic breathing techniques, sequencing, history of yoga, and more. All around an excellent, informative book- great for teachers and students of any level.
Mark Stephens' "Teaching Yoga" is a must-have book for all yoga teachers and practitioners. The book is well written and organized. It is easy to read (compared with some yoga classics) and is very informative. It is not only a good reference for many common poses (asanas) , it also covers many aspects that advanced students and teachers are interested in: history of yoga, pranayama, bandhas, sequencing, etc.Someone mentioned that Mark uses too many Sanskrit in his book. I must say I disagree! I actually appreciate Mark using Sanskrit name for the asanas as I already know the English names. I want to learn the Sanskrit names as well! As yoga originates from India, it is logical to use Sanskrit terms.Last but not least, Mark is a very detail-oriented and insightful teacher. I found myself re-reading sections of his book and picked up insights that would allow me to become a better, safer practitioner and teacher. I also found the Appendices (the list of asanas and the asana elements) extremely useful for planning a yoga class. I highly recommend this book to anyone who does yoga.
Pro: Lots of good useful information on hatha yoga. It was used in a teacher training for which I was staff.Con: There was quite a bit of misinformation in the section on Integral Yoga and Swami Satchidananda (mixed in with accurate info). So I'm not sure about the accuracy of similar sections.
Good for anyone wanting to better understand the mechanics of teaching yoga. This book starts with the history of yoga before moving into the teaching sections. Information is included on setting up your practice area, techniques, sequencing, and working with special groups. For me, the best part was in the section on teaching asanas where it looked at different poses and went into what to look for and emphasize for each one. Although I do not consider myself a teacher, I do occasionally lead group practices and this book helped me make the transition from practice to leading.
I am an instructor, and this is probably the best Yoga Teaching book on the market. Accompany this with a Yoga anatomy book and your library is set. I would also recommend it to students who are serious about yoga. Its an excellent book for beginner yoga teachers and a great quick-reference guide for seasoned instructors.
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